Roll-up 8 | Serpentine Studies

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Serpentine School

Welcome to Serpentine School!

How to use this program

· · · LEVEL 1: MASTERY ∆ FORM · · ·

Mastery: the science behind 'talent' (SERPENTINE STUDIES PHILOSOPHY & METHODOLOGY)

COMPLETE BEGINNERS COURSE

Video 1: Breakdown of the Fundamentals (40:31)
Video 2: Drilling of the Fundamentals (38:23)

*** NEW UPLOADS ***

Lock Pattern (2) - 3 variations! (6:41)
Daily Shimmy Tune Up! (10:07)

Masterclasses

Serpentine Studies Methodology: Become Your Own Teacher (53:45)
Training Schedule Masterclass (incl sample schedules) (32:53)
Pathways (Serpentine Studies ™) (95:38)
Shimmy Masterclass (52:41)
Serpentine Arms (56:46)
Side Undulation Masterclass (22:14)
Temple Fusion (40:00)
Fascia Masterclass (next level flexibility) (45:00)
Serpentine Style Layering (44:31)
Deep Practice (43:00)
Special Effects (109:56)

Pathways

Corkscrew (6:51)
Shimmy Squared (6:38)
Twist Roll-Up (3:17)
Arms-chest (6:01)
Shimmy Roll-up (4:00)
Chest Roll-up (3:37)
Omi Roll-up (4:56)
Wave In (4:32)
Wave Out (3:01)
Shoulder Rolldown (2:13)
In n Up (3:37)
Cobra Roll down (4:28)
In n circle (6:01)
Roll-up Circle (3:37)
Roll-up 8 (4:26)
Roll-up wave (3:53)
Double wave in (1:44)

Special Effects

Striking (6:58)
Slow Motion (3:50)
Retrograde (5:54)
Fast Slow (5:27)
Gliding (7:57)
Whipping (2:57)
Hitting (7:59)
Breaks (5:22)
Lock n Load

Serpentine Routines (flow drills)

Serpentine Routine 1 (50:15)
Serpentine Routine 2 (27:33)
Serpentine Routine 3 (27:57)
Serpentine Routine 4 (58:38)
Serpentine Routine 5 (66:28)
Serpentine Routine 6 (77:22)
Serpentine Routine 7 (58:21)
Serpentine Routine 8 (47:47)
Serpentine Routine 9 (57:45)
Serpentine Routine 10 (54:55)
Serpentine Routine 11 (84:33)
Serpentine Routine 12 (59:08)
Serpentine Routine 13 (73:45)
Serpentine Routine 14 (39:54)

Combo's

Mini TEMPLE FUSION choreo: Tikka Masala (28:31)
COMBO: Slink (14:12)
COMBO: Strike (8:29)

Serpentine Stretching & Strengthening

Easy Warm Up (11:00)
Serpentine Splits (special stretching techniques) (52:22)
SS&S Routine 1 (35:03)
SS&S Routine 2 (27:04)
Roll & Release 1 (50:50)
Roll & Release 2 (42:07)

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Roll-up 8

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