Welcome to Serpentine School!
· · · LEVEL 1: MASTERY ∆ FORM · · ·
COMPLETE BEGINNERS COURSE
*** NEW UPLOADS ***
Masterclasses
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Serpentine Studies Methodology: Become Your Own Teacher (53:45)
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Training Schedule Masterclass (incl sample schedules) (32:53)
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Pathways (Serpentine Studies ™) (95:38)
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Shimmy Masterclass (52:41)
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Serpentine Arms (56:46)
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Side Undulation Masterclass (22:14)
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Temple Fusion (40:00)
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Fascia Masterclass (next level flexibility) (45:00)
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Serpentine Style Layering (44:31)
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Deep Practice (43:00)
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Special Effects (109:56)
Pathways
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Corkscrew (6:51)
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Shimmy Squared (6:38)
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Twist Roll-Up (3:17)
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Arms-chest (6:01)
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Shimmy Roll-up (4:00)
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Chest Roll-up (3:37)
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Omi Roll-up (4:56)
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Wave In (4:32)
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Wave Out (3:01)
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Shoulder Rolldown (2:13)
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In n Up (3:37)
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Cobra Roll down (4:28)
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In n circle (6:01)
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Roll-up Circle (3:37)
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Roll-up 8 (4:26)
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Roll-up wave (3:53)
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Double wave in (1:44)
Special Effects
Serpentine Routines (flow drills)
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Serpentine Routine 1 (50:15)
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Serpentine Routine 2 (27:33)
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Serpentine Routine 3 (27:57)
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Serpentine Routine 4 (58:38)
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Serpentine Routine 5 (66:28)
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Serpentine Routine 6 (77:22)
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Serpentine Routine 7 (58:21)
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Serpentine Routine 8 (47:47)
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Serpentine Routine 9 (57:45)
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Serpentine Routine 10 (54:55)
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Serpentine Routine 11 (84:33)
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Serpentine Routine 12 (59:08)
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Serpentine Routine 13 (73:45)
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Serpentine Routine 14 (39:54)
Serpentine Stretching & Strengthening
